Non Alcoholic Fatty Liver Disease (NAFLD)

Oct 27

Grilled salmon with pesto, cherry tomatoes, green beans, and cauliflower rice topped with pine nuts and microgreens.

You Don’t Have to Be an Alcoholic to Suffer from NAFLD

Non-Alcoholic Fatty Liver Disease (NAFLD) affects approximately 1 in 3 people worldwide. Your liver is one of the most vital organs in your body—it detoxifies harmful substances, stores essential nutrients, regulates hormones, manages cholesterol, and controls inflammation.

Contrary to popular belief, fat intake, red meat consumption, or occasional overeating are not the primary causes of NAFLD. The main culprits are excess sugar (especially fructose), refined carbohydrates, processed foods, low-quality oils, certain medications, and alcohol.

Fructose—particularly from foods containing high fructose corn syrup (HFCS)—is found in sodas, fruit juices, candies, chips, breads, and cereals. These ultra-processed foods can overload the liver, leading to inflammation and fat accumulation.

The good news? The liver is remarkably resilient and can repair itself when supported with the right nutrition and lifestyle changes. To help your liver recover and thrive, focus on:

Eliminating sugar and refined carbohydrates

Engaging in regular exercise

Staying well-hydrated

Incorporating intermittent fasting (if appropriate for your health)

Eating a clean, whole-food-based diet

By making these changes, you can support liver health, reduce inflammation, and improve overall well-being.