Understanding Inflammation

There are two main types of inflammation:

1. Acute Inflammation

This is short-term and a natural part of the body’s healing process.

Examples: Sore muscles after running 10 miles, or an acute ankle sprain.

2. Chronic Inflammation

This is long-term, low-grade inflammation that persists without noticeable improvement.

Examples: Joint pain, bloating, constant fatigue.

Symptoms of Chronic Inflammation:

Chronic inflammation doesn’t always present as pain. Common symptoms may include:

Constant fatigue

Brain fog

Eczema

Common Causes of Chronic Inflammation:

Diets high in processed and junk foods

Excessive sugar consumption

High stress levels

Poor gut health

Sedentary lifestyle

Alcohol, smoking, and exposure to environmental toxins

How to Know if You Have Inflammation?

Ask your doctor to run the following blood tests:

1. High-Sensitivity C-Reactive Protein (hs-CRP)

A key marker of inflammation

Ideal range: under 1 mg/L

Levels above 3 mg/L indicate an increased risk of inflammation

2. Ferritin

Levels may spike when inflammation is present

High ferritin with normal or low iron levels may signal chronic inflammation

Tips to Reduce Inflammation:

Minimize intake of highly processed foods

Incorporate regular physical activity

Focus on eating whole, nutrient-dense foods

Monitor your health through regular blood work