Sacred Roots: Oaxaca Wellness Retreat

Oaxaca, Mexico

Oct 23 - 30, 2026

(8 days/ 7 nights)

Oaxaca with all its beauty is magical and definitely needs to be experienced first-hand.

Discover a place where the echoes of ancient civilizations harmonize with the dynamic spirit of today. Explore the remarkable archaeological sites of the Zapotec civilization and immerse yourself in Oaxaca’s rich cultural tapestry through its people, arts, architecture, and acclaimed culinary traditions. Experience the tranquility of nature as you engage in indigenous healing practices, meditation, and acupuncture.

This curated journey invites you to deepen your connection with body, mind, and spirit while discovering the enduring magic that defines Oaxaca. Whether you seek personal renewal, cultural insight, or transformative wellness, this experience offers a thoughtful blend of tradition and discovery designed to inspire meaningful growth and lasting appreciation.

old building in oaxaca

Templo de San Pablo Apostol in Mitla

Oaxaca ticks all the boxes for an unforgettable vacation:

✔ Cultural Gem

✔ Foodie Paradise

✔ Rich History

✔ Outdoor Adventure

Package Includes:

* English Speaking Guides

* Accommodation

* Entrance Fees

* Selected Meals

* 1 Temazcal Ceremony

* 2 Group Acupuncture Sessions

MAP OF MEXICO HIGHLIGHTING OAXACA IN PURPLE
bright colored two story buildings with colorful flags hanging above

Oaxaca City

A circular arrangement of various flowers, leaves, and natural objects laid out on a woven circular mat, with small bowls around it containing candles and stones, on a brick surface.
Silhouette of a person walking with a rolling suitcase

ITINERARY

  • Arrival/ Transfer to Hotel

    (Inexpensive shuttle direct to hotel at your own expense)

    Orientation and Walking Tour

    A relaxing walking tour through the vibrant streets of Oaxaca, a colorful colonial city rich in history, art, and culture. As the capital of a state that is home to 16 Indigenous groups and one of the most biodiverse regions in Mexico, Oaxaca has preserved its traditions, languages, and customs like few other places.

    During our stroll, you will start to experience the city’s unique cultural rhythm from its architecture and bustling markets to its sacred sites and everyday life. This introductory immersion will offer a meaningful preview of the journey ahead.

    Welcome Dinner

    Overnight at Hotel Azucenas, Oaxaca City

    www.hotelazucenas.com

    Meals Included:

    Dinner

  • Witches’ Kitchen

    We will visit the city’s colorful market to explore healing plants and traditional ritual items. We then continue to Lorena’s Witches’ Kitchen, a sacred space rooted in natural wisdom, where you’ll craft your own plant medicine. This experience offers a meaningful connection to the spirit of the plants and the healing gifts of nature.

    Temazcal Healing Ceremony (In collaboration with tierrasagrada.org) 

    Experience a traditional indigenous steam bath and ancestral purification ritual. This sacred ceremony, still widely practiced across Mesoamerica,  represents the womb of Mother Earth, a place to cleanse the body, mind,  and spirit. Guided by the elements of earth, fire, air, and water, you’ll be  supported to release what no longer serves you and reconnect to your  inner center.  

    Overnight at Hotel Azucenas, Oaxaca City

    www.hotelazucenas.com

    Meals Included:

    Breakfast

    Lunch

  • Tlacolula Market  

    One of the oldest and most authentic indigenous markets in Mexico, this Sunday gathering brings together communities from the surrounding valleys. 

    Women in traditional dress offer handmade tortillas, mezcal, herbal remedies, embroidered clothing, and ceremonial items. The vibrant colors, scents, and sounds create a rich sensory experience that reflects living tradition and cultural resilience. This is more than a market—it’s a window into the soul of Oaxaca.

    Prehistoric Caves of Mitla

    The Prehistoric Caves of Mitla—part of the Mitla and Yagul complex—lie in the Sierra Madre foothills and hold some of the earliest evidence of agriculture and human habitation in the Americas, dating back over 10,000 years. Ancient rock art, tools, and seeds reveal the lives of the first peoples who transitioned from foraging to farming, laying the foundations of Mesoamerican civilization.

    This site carries a powerful ancestral presence and invites reflection on the enduring connection between land, culture, and spirit in Oaxaca.

    Overnight at Hotel Azucenas, Oaxaca City

    www.hotelazucenas.com

    Meals Included:

    Breakfast

    Lunch

  • Handicrafts Route through the Ocotlán Valley

    Today we journey through the Ocotlán Valley, one of Oaxaca’s most culturally rich regions. We’ll visit traditional Zapotec villages where artisans create weavings, ceramics, wood carvings, and alebrijes—each piece reflecting ancestral knowledge passed down through generations.

    This experience offers a meaningful opportunity to meet the makers, hear their stories, and support the continuity of indigenous craftsmanship.

    San Jose del Pacifico

    A village renowned for its spiritual energy, mountain magic, and forested beauty.

    We will spend the next few nights at Refugio Terraza de la Tierra, a peaceful permaculture refuge tucked into the forest. This sustainable mountain sanctuary offers simple comforts, nourishing food, and a deep connection to nature—an ideal space for rest, reflection, and integration.

    Overnight Stay at Permaculture Refugio Terraza de la Tierra

    https://www.terrazadelatierra.com.mx/

    Meals Included:

    Breakfast

    Lunch

    Dinner

  • Slow down, breathe deeply, and return to yourself.

    Amid the pine forests and cloud-touched peaks of San José del Pacífico, we devote the next few days to rest, renewal, and gentle integration. This healing mountain village provides a powerful natural setting for reflection and reconnection with body and spirit.

    Morning : Gentle Qigong Exercises

    Late Afternoon : Group Stress Reduction  Acupuncture

    This is your time to listen to your body and let the land support your healing through silence, stillness, or ceremony.

    Depending on your needs and the group’s rhythm, the day may include:

    • Massages (additional costs)

    • Nature walks or silent time in the forest

    • Evening fire or integration circle

    Overnight Stay at  Permaculture Refugio Terraza de la Tierra

    https://www.terrazadelatierra.com.mx/

    Meals Included:

    Breakfast

    Lunch

    Dinner

  • The serene pine forest of San Jose del Pacifico is the space for inner nourishment and deep listening. Let’s continue  to rest, reflect, and receive.

    Depending on your needs and the group’s rhythm, the day may include:

    • Massages (additional costs)

    • Nature walks or silent time in the forest

    • Evening fire or integration circle

    Late Afternoon : Art Meditation

    Overnight Stay at  Permaculture Refugio Terraza de la Tierra

    https://www.terrazadelatierra.com.mx/

    Meals Included:

    Breakfast

    Lunch

    Dinner

  • We complete our journey together with another healing acupuncture session and a closing ceremony.

    Oaxaca City

    We begin our drive back down from the mountains to the vibrant heart of Oaxaca City.  

    The rest of the day is yours to explore freely — wander through colorful  streets, discover local art galleries, sip a café de olla, or enjoy the rich  culinary flavors that Oaxaca is famous for.

    Overnight at Hotel Azucenas, Oaxaca City

    www.hotelazucenas.com

    Meal Included:

    Breakfast

  • Bon Voyage and Safe Return Home!

    Kindly make your own arrangement to the airport.

    We hope that this trip has piqued your interest in indigenous cultural practices and allowed you the opportunity for self-growth and exploration.

    We bid farewell and till we meet again at another Transformative Wellness Retreat!

    Meal Included:

    Breakfast

Ancient stone structure with intricate geometric carvings on the upper walls and an open doorway in the center, set against a partly cloudy sky.
Two women smiling and wearing hats and sunglasses, standing on a wooden balcony overlooking a mountain landscape under a clear blue sky.
Colorful Mexican wooden cat figurines displayed on a table in a shop, with more in the background and outside.
An assortment of baked goods including sliced rolls and whole pastries displayed on a basket at an outdoor market, with people shopping and browsing in the background.
Sunlit balcony with yellow walls, terracotta tile flooring, potted plants, and wicker chairs, under a red corrugated roof.
People lying down on yoga mats and blankets in a room, possibly participating in a meditation or relaxation session.
A woman at an outdoor market is holding a bouquet of fresh greens wrapped in brown paper, smiling as she receives it from a customer. The market stall is filled with various fresh vegetables, and a colorful, artistically decorated background is visib
An elderly woman with gray hair, wearing a floral shirt and apron, is preparing food at her street market stall. The stall has cut watermelon, packaged vegetables, and various jars of spices or condiments on a wooden table.

Hosted By

Woman in black traditional dress sitting outdoors

Ida Mat Aris is an experienced traveler with a passion for cultural immersion and traditional healing methods.

She started her Transformative Wellness Vacation and Retreats to spread cultural tolerance, healing and transformation one needle at a time. As an avid hiker and nature lover, she always likes to explore  and travel to places that honor local traditions and cultures.

Ida loves traveling to Mexico, and the one place in Mexico that captured her heart 10 years ago was Oaxaca. Traveling with Acupuncturists Without Borders (AWB) for a World Healing Exchange Tour, she experienced for the first time Temazcal and limpias ceremonies, made herbs while visiting and interacting with Indigenous healers, and ate good mole.

Contact Ida

Our Local Partner

a blue and white logo with text. The text says “Tierraventura” on top and “Ecoturismo” on the bottom. Based on the logo and text, the image likely represents a company called Tierraventura Ecoturismo. Ecoturismo translates to

Tierraventura.com was founded in 1999 in Oaxaca, Mexico. At a time when many considered it unsafe to venture into the remote mountain areas of this beautiful and diverse state, we set out to promote ecotourism. Our goal was to connect visitors with places they couldn't easily reach on their own, acting as a bridge between indigenous communities eager to welcome travelers and guests seeking to experience authentic Mexico. We promoted a slow and respectful form of tourism, encouraging travelers to explore the land with all their senses.

From the outset, we were captivated by the deep connection our local guides had to the land, their communities, and their knowledge of plants, animals, and living in harmony with nature. This connection served as our entry point into traditional indigenous medicine and wisdom.

In 2019, we launched Tierrasagrada, representing our evolution from adventure travel to sacred exploration. Oaxaca, a truly sacred land, has always captivated us with how its indigenous communities remain deeply connected to their environment. Over the years, they have taught us much, not just about healing plants but about a profound connection with the elements and spirit.

Rooms & Rates

How To Book

$600 Non-Refundable Deposit Or Pay In Full

Automatic Payment Plan:

Balance Payment Spread Over 3 Months

➤➤Trip must be paid in full by August 1, 2026

➤➤ Inclusion

Private transportation

English speaking guide

All entrance fees and excursions as listed in the program

1 Temazcal Ceremoy

2 Group Stress Reduction Acupuncture

Meals as listed (BLD)

All overnight stays

➤➤ Not Included in Price

Airfare

Airport Transfers

Travel Insurance

Limpias, Crystal therapy and massages

Alcoholic and soft drinks

Personal expenses

A historic church with multiple red domes, surrounded by tall cacti, under a partly cloudy blue sky.

Email us for any further questions or concerns.