Treatment Tips for Your Acupuncture Visit
Before Your Acupuncture Appointment
Preparing for acupuncture doesn’t need to be complicated. A few simple steps can help your body respond more effectively to treatment.
Eat Lightly Before Your Session
Try to eat a light meal or snack one to two hours before your appointment. Coming in overly hungry or too full can make it harder for your body to fully relax during treatment.
Wear Comfortable Clothing
Loose, comfortable clothing allows easy access to acupuncture points on the arms, legs, and abdomen. If needed, blankets and sheets are used to keep you warm and relaxed.
Stay Hydrated
Drink water before your session. Hydration supports circulation and helps your body respond to treatment more smoothly.
Arrive Calm and On Time
Give yourself a few extra minutes to arrive and settle in. Starting your session in a relaxed state helps your nervous system shift into healing mode.
What to Expect During Your Acupuncture Treatment
If you’re new to acupuncture, it’s normal to feel curious or unsure. Knowing what to expect can help ease any nerves.
How Acupuncture Feels
Most people feel little to no pain with acupuncture. You may notice mild sensations like warmth, heaviness, tingling, or a gentle pressure at certain points. These sensations are normal and often a sign that your body is responding.
Why You May Feel Relaxed or Tired
Acupuncture encourages the body to move out of stress mode and into rest and repair. Many patients feel deeply relaxed during treatment and may even fall asleep.
Typical Treatment Length
Sessions typically last between 45 minutes to an hour. Once the needles are placed, you’ll have quiet time to rest and allow your body to respond.
Drink lots of water.
Avoid alcohol, sugary foods, and drinks.
Eat more vegetables to help your body detox further.
Gentle exercises such as walking, yoga, meditation, and stretching is recommended.
Avoid high-intensity workouts and heavy weight lifting.
It is normal to have increased urination or bowel movements after treatments.
Aftercare Tips to Support Healing
Patients react differently to acupuncture treatments.
Some may feel immediate relief once treatment ends, others may feel relief in the next few days or weeks. As each of you is unique, so will your healing process.
