Where Are Your Sources of Stress?

Often times during a patient intake and follow-up session, I would ask, "How is your stress level?" Most of us often think that stress is just psychological and emotional. However, we often forget as stress affects the mind, it can also affect our physical body via pain and general lack of well-being.

Below are list of sources of stress. The more you identify with each category, you will understand that just by treating the mental aspect of stress, we are missing on other aspects of health and wellness that will keep you in balance. 

Psychosocial
* Performance
* Financial
* Worry
* Relationships

Physiological
* Ageing
* Illness
* Trauma
* Toxicity
* Nutritional Deficiency

Environmental
* Weather
* Noise
* Pollution
* Radiation

Biological
* Bacteria
* Viruses
* Parasites

Keep in mind that the longer you are exposed to stress, the more time is needed to re-balance your body. Gentle meditative exercises like yoga, meditation and mindful walking has demonstrated the ability to calm once mind and help you focus and be centered. Eating a well-balanced diet filled with nutrient dense foods is excellent for your overall health.

Acupuncture is also another excellent way to recharge and reboot your system. You will be surprised at the end of your sessions, how much you feel relaxed. Call us at 909.590.4183 to schedule your appointment today!