Below are list of sources of stress. The more you identify with each category, you will understand that just by treating the mental aspect of stress, we are missing on other aspects of health and wellness that will keep you in balance.
* Nutritional Deficiency
Keep in mind that the longer you are exposed to stress, the more time is needed to re-balance your body. Gentle meditative exercises like yoga, meditation and mindful walking has demonstrated the ability to calm once mind and help you focus and be centered. Eating a well-balanced diet filled with nutrient dense foods is excellent for your overall health.
Acupuncture is also another excellent way to recharge and reboot your system. You will be surprised at the end of your sessions, how much you feel relaxed. Call us at 909.590.4183 to schedule your appointment today!