Are you ready for summer? Patients often asked me how can they stay fit and healthy while enjoying the numerous BBQ and potluck parties during summer.
The solution is simple. Always bring a healthy dish during a potluck. There are numerous recipes that you can find online or you can go to www.standardprcoess.com for recipes ideas.
Secondly, do your best to incorporate these healthy foods in your diet on a daily basis. Eventually your body will not want all the processed foods that are devoid of nutrients.
1) Avocado - very high in saturated fats and a great blood sugar stabilizer. It will fill you up so that you won't be looking for snacks to nibble. In a week or two, you will notice a flatter stomach.
2) Wild caught salmon - high in Omega 3s and a great addition to any salads.
3) Broccoli - well-known for its anti-cancer and anti-toxic properties. Whether you sauteed or eat them raw, they will help eliminate excess toxins e.g. estrogen from your system.
4) Raw nuts - always keep a handful of them with you. When you feel like snacking, pull them out and eat a handful of nuts. They are high in protein and they keep you full and satisfied, hence relieving you from your energy slump.
Our body is very intelligent, if you feed your body with healthy, nutritious foods, your body will be rid of diseases. If you feed them with items that have no nutritional value, your body will 'rebel' and you may have aches and pains and other health issues.
Finally, if you want to lose weight, eat right and don't forget to exercise.
The solution is simple. Always bring a healthy dish during a potluck. There are numerous recipes that you can find online or you can go to www.standardprcoess.com for recipes ideas.
Secondly, do your best to incorporate these healthy foods in your diet on a daily basis. Eventually your body will not want all the processed foods that are devoid of nutrients.
1) Avocado - very high in saturated fats and a great blood sugar stabilizer. It will fill you up so that you won't be looking for snacks to nibble. In a week or two, you will notice a flatter stomach.
2) Wild caught salmon - high in Omega 3s and a great addition to any salads.
3) Broccoli - well-known for its anti-cancer and anti-toxic properties. Whether you sauteed or eat them raw, they will help eliminate excess toxins e.g. estrogen from your system.
4) Raw nuts - always keep a handful of them with you. When you feel like snacking, pull them out and eat a handful of nuts. They are high in protein and they keep you full and satisfied, hence relieving you from your energy slump.
Our body is very intelligent, if you feed your body with healthy, nutritious foods, your body will be rid of diseases. If you feed them with items that have no nutritional value, your body will 'rebel' and you may have aches and pains and other health issues.
Finally, if you want to lose weight, eat right and don't forget to exercise.
RSS Feed
