It is not uncommon that patients would lament as to what protein to eat, besides red meat when they are on the Standard Process 21 day Purification Program or the new 28 Day Detox Balance Program.
Well, we hear you and we have listed below lists of foods that are wholesome and have good protein content. Eating foods high in protein value will aid you further in your weight loss goals. This is simply because there is no carbohydrates in protein.
1) 3 oz Salmon - 19g protein
2)3 oz Tuna - 39g protein
3) Chicken breast - 53g protein
4) 3 oz beef - 22g protein
5) 1 large egg - 6g protein
6) Hemp seeds - 9.5g protein/tablespoon
7) 1 cup cooked Quinoa - 8g protein
8) 1 cup cooked Lentil - 18g protein
9) Cauliflower - 2g protein/ cup
10) Raw broccoli - 2.6g protein/cup
Let's make this holiday a healthy season of eating for you and your family. If you need help in making good food choices, please give us a call at 909.590.4183.